
Welcome to the
Waterton Wellness Retreat

Welcome to the
Waterton Wellness Retreat
You know how some people are going through life feeling overwelmed, disconnected, exhausted, burnt out-- this retreat is designed to equip attendees with the tools and resources to heal, transform, and navigate life with hope and resiliency.
Workshops and Activities
Yoga & Breathwork
Cold Plunge & Nature Hikes
Mindfulness & Meditation Sessions
Creative Workshops & Reflective Activities
Keynote Speakers & Group Discussions


Keynote Speakers, Practitioners and Vendors

Tucked away in the southwestern corner of Alberta, Waterton is a hidden sanctuary where the veil between the natural and the mystical feels thin. Within Waterton Lakes National Park, a UNESCO World Heritage Site, mountains rise from rolling prairies, crystal lakes mirror the sky, and wildlife moves in quiet harmony with the land.
This sacred landscape forms part of the Waterton–Glacier International Peace Park, a symbol of unity between Canada and the United States. Running through its heart is an ancient Ley Line, discovered by Alfred Watkins in the 1920s—an energetic current said to carry powerful electromagnetic fields that can heighten awareness, balance emotion, and open pathways to deeper connection.
Here, where earth’s energies converge, time seems to slow. The small-town charm of Waterton blends seamlessly with its majestic surroundings, creating a haven for renewal and reflection.
Whether you’re hiking along whispering trails, meditating beside still waters, or simply breathing in the pure mountain air, Waterton invites you to attune to its rhythm—a rhythm that restores, awakens, and transforms.
Note: * subject to change.
Thursday, April 29th
4:00 PM - 6:30 PM: Hotel Check-in/Retreat Registration between these hours
6:35 PM - 7:15 PM: Welcome/Connective Activities
7:20 PM - 9:00 PM: Jody H. Crawford's Pink and Blue Somatic Exploration
Friday, April 30th
7:00 AM - 8:30 AM: Activating Breath Techniques
7:30 AM - 8:30 AM: Optional-Yoga- Janine Herman: Restorative Yoga
9:00 AM - 10:00 AM: Breakfast
10:15 AM - 12:15 PM: Workshop 2
FREE TIME
1:00 PM - 2:00 PM: LUNCH
2:00 PM - 4:00 PM: Optional-Group Hike up Bertha Hike
4:05 PM-5:30 PM: Workshop 3
5:35 PM - 6:45 PM: Dinner [Vimy's]
7:00 PM - 9:00 PM: Workshop 4
Saturday, May 1st
7:00 AM - 8:30 AM: Optional---Cold Plunge in the Sacred Lake/ Activating Breath Techniques
7:30 AM - 8:30 AM: Optional-Yoga- Janine Herman: Restorative Yoga
9:00 AM - 10:00 AM: Breakfast/Shares
10:15 AM - 11:15 PM: Workshop 5
11:45 AM - 3:45 PM: Health and Wellness Vendors Market
1:00 PM - 2:00 PM: Roaming Lunch
2:00 PM - 3:45 PM: FREE TIME
3:45 PM - 5:25 PM: Workshop 6
5:30 PM - 6:45 PM: Dinner
7:00 PM - 8:30 PM: Workshop 7
8:30 PM - 9:30 PM: Workshop --Sherrie Schnell-- Sound Therapy Gongs, Tibetan singing bowls, chimes and other instruments
Sunday, May 2nd
7:00 AM - 8:30 AM: Optional-- HIIT Workout
7:30 AM - 8:30 AM: Optional-Yoga- Janine Herman: Restorative Yoga
9:00 AM - 9:25 PM: Granola Bars/Coffee/Tea (packing)
9:30 AM - 10:45 PM: Integration (checkout)
11:00 PM - 12:00 PM: Brunch/Farewell
12:00-1:00 PM:Testimonials/Visits